“REFORM YOUR LIFESTYLE” PROGRAM

Your lifestyle Program is a series of six sessions exploring different parts of what it takes to be healthy. Each session shall focus on a specific health topic including goal setting, physical activity, nutrition, energy balance and resilience.

Altogether, this 3-week program is designed to change your perspective of what it takes to create a healthy lifestyle. Sessions occur twice a week, and each session lasts for approximately 45 minutes. If you wish to start adopting healthier habits but are not sure where to start, this program is for you.

GOALS OF THE PROGRAM

To change personal lifestyle behaviors related to nutrition and physical activities in order to decrease the health risks and improve well-being.

 

  • Learn the latest physical activities and nutritional recommendations
  • Set individual health and wellness goals
  • Learn tools and resources to help you on your wellness journey
  • Create habits and behaviors and how to successfully integrate them into daily routines.

THIS PROGRAM TARGETS:

ü People whose goal is to be fit and healthy     

ü People who want to focus on lifestyle changes

ü People who have been diagnosed with medical condition such as:

    • Musculoskeletal issues (Back or neck issues, stiffness, joints issues) 
    • Body composition improvement (Fat mass loss)
    • Digestive disorders (IBS, SIBO, Constipation, bloated)
    • Autoimmune diseases (Thyroid, Psoriasis, Celiac disease)
    • Fatigue, lack of energy
    • High level of stress
    • Insulin resistance
    • Diabetes type 2
    • Obesity
    • PCOS

Sandra Serrano

Physiotherapist/Nutrition Coach  

Elena Naranjo

Physiotherapist/Nutrition Coach  

METHODOLOGY:

Our team of professionals, Sandra and Elena will impart an approach for a healthy lifestyle through:

NUTRITION & LIFESTYLE GUIDANCE

Habits prevents 95% of all diseases

Consultation on nutrition and natural therapies:

  • Personalized health & activity plan
  • Nutrition plan adopted to your needs
  • Natural therapeutic supplements
  • Lifestyle guidance: including, circadian rhythms, stress and movement flow
  • Follow-up consultation at the end of your program
MANUAL LYMPHATIC DRAINAGE:

Reducing stress improve wellness

  • Focusing on your immune system by gentle soft massage technique, targeting your parasympathetic nervous system, reducing your cortisol levels thereby boosting your well-being.
PHYSIOTHERAPY:

Restore your movement flow

  • Physiotherapy session: Focuses on your movement restrictions, nerve function, visceral function, improving blood flow and oxygen. You will learn the quality of your movements, reducing your stiffness, muscle spasms making you feel lighter and fresher.

 

BODY WEIGHT & STRENGTH:

Feel the strength within

  • Learn the strength of your body, feel how your body burns your energy out. Our experts will guide and assist you while combining resistance exercises mixed with cardio and interval training to improve metabolism, fat mobilization, energy and vitality.
PILATES:

Body-mind exercises “Breathe strength in, breathe weakness out”

  • Private Pilate’s sessions: Our team shall teach you proper breathing techniques to reduce your stress levels along with mind-body exercises focusing on the quality of your coordination, balance and deep muscle activation.

 

OPTIONAL MEAL PLAN AVAILABLE:
  • Basic:  Without meal plan
  • Silver: 5 days meal plan. 10% DISCOUNT
  • Gold: 20 days meal plan. 20 % DISCOUNT

Our aim is to maintain the results achieved. So continue using the healthy techniques & lifestyle habits acquired at DHTC for suitable change.