AYURVEDA

The ancient Indian practice of Ayurveda, the ‘science of life’, goes back 5,000 years and involves how foods, herbs, emotions, climate and lifestyle impact the dynamics of our own physiology and psychology.
Ayurveda treats on a holistic level. Ayurveda goes by the principle that disease is caused by bioenergy imbalances between the three ‘humours’ of ‘Tridoshas’ of Vata, Pitta and Kapha. We rebalance these humours through natural remedies and changes in diet. The three ‘Gunas’ (forces) that form nature and also influence the human body – Satwa, Raja and Tama, represent the three forces of modern physics: nuclear, electro and gravitational force.
Ayurveda has a rich tradition of specialised detoxifying therapies – such as steam therapy, oil massage, and Panchakarma the- rapy – and special rejuvenation treatments for body and mind which stimulate immunity and slow down degeneration. Ayurveda also offers a variety of herbal and pharmaceutical preparations – decoctions, oils and powders for both internal and external use, ghee, jams and jellies.

AYURVEDA TREATMENTS

feel well Retreat features the pioneers of Ayurveda Aromatherapy ‘Subtle Energies’ branded results based natural skin care, wellness experiences & solutions founded on Ayurveda principles.

SUBTLE ENERGIES 24K GOLD AGE-DEFYING FACIAL 
Combining the restorative and anti-aging powers of 24K gold leaf with Mogra, ‘Queen of all Jasmines’ this facial experience creates a wonderment of healing elements and works synergistically to boost collagen production and increase cell renewal. To complete this sensory experience a divine aromatic marma facial massage will create a positive glow inside and out.

SUBTLE ENERGIES DETOX SCRUB
Dead skin cells will be buffed away, helping to reduce the signs of cellulite with a rejuvenating exfoliation. Using Cinnamon Bark and Walnut shells blended with the uplifting aromatics of Tulasi, Limbu and Wild Turmeric, this scrub will detoxify and stimulate the adrenals. The treatment is completed with a personalized full body hydration. An ideal treatment to detoxify the body fast.

SUBTLE ENERGIES DETOX WRAP
Revitalize, tone and purify as this active body therapy begins with a zesty exfoliation of essential oils, including cinnamon powder and walnut shells. Relax as an exquisite mineral rich clay infused with powerful herbs of Spiked Ginger lily, Spirulina and green tea envelop the body providing the ultimate detox. Intense nourishment is then delivered as your body is smothered with a customized experience of aromatic infused body butters, lotions or oils.

SUBTLE ENERGIES MARMA MASSAGE
This treatment is immediately effective in providing deep relaxation and eliminating stress related tension. Long, firm, flowing movements are applied to soothe body, whilst specific Marma point therapy and chakra balancing techniques at various levels relieves tense muscles and align vital energy centres. Enriching Ayurveda Aromatherapy oils embalm the body with actives such as Mogra, Kewda and Brahmi calm both mind and body.

ABHYANGA
A gentle aromatic oil will be selected by our therapists to best suit your needs. A flowing and rhythmical massage following stimulating and balancing the body’s vital energies. This Ayurvedic massage will aid in quietening the mind and relaxing the body.

ABHYANGA AND SHIRODARA
Commencing with a soothing rhythmical Abhyanga massage with subtle scented Ayurvedic oils to relax the body and balance the energy. Next a stream of enriched oil is continuously flowed onto the forehead (also known as the third eye), inducing a blissful state of mind and expanded awareness. Ideal for those frequently suffering headaches, poor sleeping patterns, and stress.

UDWARTANAM
Udwartanam is a highly effective detoxifying treatment using a special herbal powder to thoroughly exfoliate the whole body. This exfoliating massage encourages the breakdown of excess fatty deposits and improves blood circulation to enhance the skins structure and appearance. This treatment incorporates time in the steam room to aid the detoxifying benefits.

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