In yoga, the body, breath and mind are seen as a union of the multi-dimensional aspects of each person.
Yoga postures and breathing techniques lead to internal peacefulness and a clarity of the mind.
The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems through regular practice. It reduce back pain, neck pain, sleeping disorder, body stiffness, fatigue and depression among other problems.
Yoga is an approach to life that values self-development and self-realization.
YOGA ONE ON ONE:
a tailored class based on each client’s needs and requirements.
The goal is set at the beginning of the first session through an assessment. A number of sessions is then fixed in order to guide the client through a step by step program based on safety guidelines and proper alignments cues.
this class is suitable for all level students seeking at a regular practice. The class starts with a warm up then short and long sequences are then introduced with proper cues and variations followed by a relaxing cool down. You will feel energized and recharged after your flow class.
A SLOW FLOW:
These basic classes are a demonstration of the simple asanas or postures. Although it is called slow flow this does not mean it is only for beginners. It is also good for people who are interested in yoga but who have never attended a class before. Advanced students keep returning to the first level to work on alignment and posture. In this class the focus will be on safety and correct alignment until you become familiar with the yoga poses.
Stephanie will be giving you help and guidance so that you will feel totally comfortable during all the classes.
Yoga changes your life in all possible aspects, it is never too late to start practicing!
Namaste, and see you soon!